Pramek Detroit

Practical Mechanical Survival System

​​Training Harder by Training Smarter

Fitness &

Mobility

Whether your goal is self defense or competition preparation, our team of coaches will get you ready through our comprehensive survival system. Learn how to successfully defend against bigger, stronger assailants by using proper mechanics and science to dictate the fight on your own terms.

Our mission is to ensure that Self-Defense is not cost prohibitive.

Self-Defense

Combat Sports